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Fast Track To Aging Backwards

Fast Track to Aging Backwards PDF
Author: Miranda Esmonde-White
Publisher: Random House Canada
ISBN: 9780735275218
Size: 42.86 MB
Format: PDF, Kindle
Category : Aging
Languages : en
Pages : 384
View: 6957

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Drawing on her groundbreaking anti-aging movement principles, bestselling fitness expert Miranda Esmonde-White walks you through 6 ways to rejuvenate your body and mind, paired with 30 days of stretching-and-strengthening workouts that effectively reverse the aging process. The Fast Track to Aging Backwards is Miranda's master class on how to begin her healing, revitalizing and scientifically endorsed programme of stretching and strengthening--and how to make it stick. First she outlines, step by step, 6 ways to change your attitude to aging and reverse its effects, from describing helpful small changes to your daily routine that will help you form new habits; to how to find the balance between moving like the Tin Man and flopping like the Scarecrow; to showing that for maximum painfree living, our bodies need a gentle approach to exercising that is all about respecting the way our bodies are designed to move. As Miranda says, "Relaxation is the new strengthening." Exclusively for this book, she has also created 4 workouts designed to carry you every step of the way through the first month of her program, targeting every part of your body. Laid out with clear instructions, black-and-white photos and insider's tips on how to make every movement count, these workouts will give you the edge you need to quickly achieve your best results.

Aging Backwards Fast Track

Aging Backwards  Fast Track PDF
Author: Miranda Esmonde-White
Publisher: HarperCollins
ISBN: 0062859439
Size: 53.66 MB
Format: PDF, ePub, Mobi
Category : Health & Fitness
Languages : en
Pages : 384
View: 434

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A 30-day anti-aging program for rapid results using the fundamental movements and principles of the bestselling Aging Backwards, featuring an accelerated program for turning back the clock. The field of aging research has exploded with new clinical findings. Many misconceptions about aging—including the beliefs that disease, immobility, and pain are inevitable—have been debunked. Today, we know that the choices we make, from what we eat to how much and how we move, play a critical role in healthy aging. PBS fitness personality and bestselling author Miranda Esmonde-White created her breakthrough exercise program, Essentrics, more than twenty years ago. In that time, she has helped everyone from professional athletes to breast cancer survivors to weekend warriors heal and recover from injuries using her gentle Essentric stretching and exercise method that consists of movements that engage all of the body’s muscles and connective tissues. In Aging Backwards: The Fast Track, Miranda offers readers systematic workouts to supplement and accelerate the original program, along with new information on the latest anti-aging science to help keep us strong, fully mobile, and looking and feeling young. Using her 30-day fast-track program, you’ll see rapid results in increased mobility, strength, flexibility, body shape, pain relief and overall health. Aging Backwards: The Fast Track empowers everyone—young and old, athletic or sedentary—with the information and tools to slow down the clock and keep it there.

Das Ende Des Alterns

Das Ende des Alterns PDF
Author: Prof. Dr. David A. Sinclair
Publisher: Dumont Buchverlag
ISBN: 3832184791
Size: 66.41 MB
Format: PDF, ePub, Docs
Category : Science
Languages : de
Pages : 528
View: 2813

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David Sinclair ist einer der größten Durchbrüche in der Biologie gelungen, er hat das Altern bei Labortieren nicht nur verlangsamt, sondern umkehrt. Wenn auch die menschlichen Versuche an der Harvard-Universität gelingen, wird bald die erste Anti-Aging-Pille auf den Markt kommen. Unser Genom nimmt über die Jahrzehnte Schaden. Diese Schäden unserer DNA-Stränge lassen uns altern und machen uns anfälliger für Krankheiten. Das Epigenom – jene pulsierende Struktur, in die unser Genom eingewickelt ist – bestimmt, welche unserer Gene wirksam werden und welche nicht. Werden Gene abgeschaltet, schädigt dies den Organismus. David Sinclair erforscht, wie man die richtigen Gene wieder aktivieren und so den Organismus heilen kann. Derzeit stecken amerikanische IT-Unternehmen ebenso wie der chinesische Staat Milliarden in die Forschung, damit die epigenetische Revolution bald Wirklichkeit wird. Dies wird zu spannenden Möglichkeiten, aber auch zu tiefgreifenden moralischen und strategischen Dilemmata führen.

Wem Sonst Als Dir

Wem sonst als Dir  PDF
Author: Leonard Cohen
Publisher:
ISBN: 9783610004040
Size: 69.66 MB
Format: PDF, Mobi
Category :
Languages : de
Pages : 147
View: 4528

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Die Entschl Sselung Des Alterns

Die Entschl  sselung des Alterns PDF
Author: Prof. Dr. Elizabeth Blackburn
Publisher: Mosaik Verlag
ISBN: 3641112052
Size: 66.82 MB
Format: PDF
Category : Social Science
Languages : de
Pages : 464
View: 5047

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++++ Der SPIEGEL-Bestseller endlich im Taschenbuch ++++ Telomere sind die Schutzkappen unserer Chromosomen und damit direkt mit der Zellalterung sowie dem Entstehen vieler Krankheiten wie Krebs, Diabetes und Herzkreislaufbeschwerden verbunden. Nobelpreisträgerin Dr. Elizabeth Blackburn und ihre Kollegin Dr. Elissa Epel haben in jahrelanger Forschung herausgefunden, woraus unsere Telomere bestehen und wie wir sie erhalten können. Wissenschaftlich fundiert und praktisch erklärt: In diesem Buch finden Sie die Anleitung für einen vitalen Körper. Bleiben Sie jung und gesund – ein Leben lang.

Aging Backwards

Aging Backwards PDF
Author: Miranda Esmonde-White
Publisher: HarperWave
ISBN: 9780062313331
Size: 31.49 MB
Format: PDF, Kindle
Category : Health & Fitness
Languages : en
Pages : 288
View: 6163

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"Every day, we have a very clear choice: We can grow older or we can grow younger." In recent years the field of aging research has exploded with new clinical findings. Many widely accepted ideas about aging—including those about the inevitability of our declining metabolism, our dying brain cells, and our deteriorating muscles and bones—have been debunked. Today we know that the physical signs of aging are far more a product of lifestyle choices than of calendar years. Aging Backwards offers an exciting and comprehensive plan for actively slowing down and even reversing the aging process through gentle exercise that develops strong, flexible muscles. Why focus on strengthening muscles? Because as Miranda Esmonde-White, PBS fitness personality and creator of the Essentrics technique, explains, our muscle cells are the keys to our longevity. The powerhouses of our cells, the mitochondria, keep us looking and feeling young—and muscle cells contain more mitochondria than any other part of our body. If we can keep our mitochondrian fires burning, our muscles—not to mention our bones, hearts, lungs, and skin—can all experience the vitality of youth. And the best news of all is that it takes just thirty minutes a day of gentle exercise to keep muscles strong. With eight basic age-reversing workouts that build core strength, lengthen and tone muscle, increase flexibility, and speed weight loss, Aging Backwards offers the information and tools to live longer, healthier, and happier lives.

Das Atlantis Gen

Das Atlantis Gen PDF
Author: A. G. Riddle
Publisher: Heyne Verlag
ISBN: 3641154081
Size: 66.14 MB
Format: PDF, ePub
Category : Fiction
Languages : de
Pages : 640
View: 5352

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Wie wurden wir eigentlich zur Krone der Schöpfung? Vor 70.000 Jahren stand die Menschheit vor der Auslöschung ... Doch ein unerklärlicher Entwicklungssprung setzte den Homo sapiens an die Spitze der Evolution ... Nach geheimen Erkenntnissen liegt der Schlüssel hierfür im Atlantis-Gen, dem Vermächtnis der atlantischen Hochkultur ... Der mysteriöse Großkonzern Immari ist auf der Suche nach diesem Gen ... Das Ziel: ein neuer Typus Mensch ... Dafür beschwört Immari eine globale Katastrophe unvorstellbaren Ausmaßes herauf ... Nur die Geheimorganisation Clocktower kennt diesen fatalen Plan ... Als in der Antarktis ein Höhlenlabyrinth aus atlantischer Vorzeit gefunden wird, beginnt der Kampf um die Zukunft der Menschheit!