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All About Sleep From A To Zzzz

All about Sleep from A to ZZZZ PDF
Author: Elaine Scott
Publisher: Viking Juvenile
ISBN: 9780670061884
Size: 40.44 MB
Format: PDF, ePub, Docs
Category : Juvenile Nonfiction
Languages : en
Pages : 58
View: 5929

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Learn all about sleep: what it is, how it works, and why you should care about it.

A Book Of Sleep

A Book of Sleep PDF
Author: Il Sung Na
Publisher: Knopf Books for Young Readers
ISBN: 038537464X
Size: 69.99 MB
Format: PDF, ePub, Docs
Category : Juvenile Fiction
Languages : en
Pages : 24
View: 375

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When the sky grows dark and the moon glows bright, everyone goes to sleep . . . except for the watchful owl! With a spare, soothing text and beautifully rich and textured illustrations of a starry night, this is the perfect “book of sleep.” Join the owl on his moonlit journey as he watches all the other animals settle in for the night: some sleep standing up, while some sleep on the move! Some sleep peacefully alone, while others sleep all together, huddled close. Il Sung Na makes his American debut with this gorgeous bedtime offering. While each animal rests in its own special way, little ones will also drift off to a cozy sleep.

Why We Sleep

Why We Sleep PDF
Author: Matthew Walker
Publisher: Simon and Schuster
ISBN: 1501144316
Size: 36.39 MB
Format: PDF, ePub
Category : Health & Fitness
Languages : en
Pages : 360
View: 1271

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"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

Booktalking Nonfiction

Booktalking Nonfiction PDF
Author: Jennifer Bromann-Bender
Publisher: Scarecrow Press
ISBN: 0810888092
Size: 24.76 MB
Format: PDF, Kindle
Category : Language Arts & Disciplines
Languages : en
Pages : 168
View: 932

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Booktalking Nonfiction: 200 Surefire Winners for Middle and High School Readers will provide an introduction to selecting and writing booktalks for nonfiction books with a focus on unique informational texts and biographies and autobiographies. The Common Core Standards Initiative, which most states have adopted, requires that 70% of the materials students read be from the category of informational texts it is especially important to focus on nonfiction when sharing books with students. Bromann-Bender provides everything you need to do just that.

Snoring From A To Zzzz

Snoring from A to ZZZZ PDF
Author: Derek S. Lipman
Publisher:
ISBN: 9780965070812
Size: 14.28 MB
Format: PDF, ePub, Mobi
Category : Self-Help
Languages : en
Pages : 236
View: 2031

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- An alternative selection of the Book-of-the-Month Club. Also chosen by Eagle Book Club.

Zzzzz

Zzzzz PDF
Author: Il Sung Na
Publisher:
ISBN: 9781845393915
Size: 39.57 MB
Format: PDF, Docs
Category : Sleep behavior in animals
Languages : en
Pages : 24
View: 7338

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Describes the way different animals sleep.

Ten Things Every Writer Needs To Know

Ten Things Every Writer Needs to Know PDF
Author: Jeff Anderson
Publisher: Stenhouse Publishers
ISBN: 1571108106
Size: 68.87 MB
Format: PDF, Kindle
Category : Education
Languages : en
Pages : 287
View: 980

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Whether writing a blog entry or a high-stakes test essay, fiction or nonfiction, short story or argumentation, students need to know certain things in order to write effectively. In 10 Things Every Writer Needs to Know, Jeff Anderson focuses on developing the concepts and application of ten essential aspects of good writing--motion, models, focus, detail, form, frames, cohesion, energy, words, and clutter. Throughout the book, Jeff provides dozens of model texts, both fiction and nonfiction, that bring alive the ten things every writer needs to know. By analyzing strong mentor texts, young writers learn what is possible and experiment with the strategies professional writers use. Students explore, discover, and apply what makes good writing work. Jeff dedicates a chapter to each of the ten things every writer needs to know and provides mini-lessons, mentor texts, writing process strategies, and classroom tips that will motivate students to confidently and competently take on any writing task. With standardized tests and Common Core Curriculum influencing classrooms nationwide, educators must stay true to what works in writing instruction. 10 Things Every Writer Needs to Know keeps teachers on track--encouraging, discovering, inspiring, reminding, and improving writing through conversation, inquiry, and the support of good writing behaviors.

Sleep Powered Wellness

Sleep Powered Wellness PDF
Author: Angela Hobbs
Publisher:
ISBN: 9780986852800
Size: 29.43 MB
Format: PDF, Kindle
Category : Bedrooms
Languages : en
Pages : 176
View: 6926

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They Sleep Too

They Sleep Too PDF
Author: Michael J. Ehren
Publisher: AuthorHouse
ISBN: 1463414668
Size: 17.54 MB
Format: PDF
Category : Juvenile Nonfiction
Languages : en
Pages : 32
View: 7308

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They Sleep Too is a poetic and educational A to Z children's book about the sleeping patterns of various animals, mammals, reptiles and birds. Each letter of the alphabet has a different animal, mammal, reptile or bird. The sleeping patterns of each are described in a fun rhyming format that makes the book easy and enjoyable to read. Everyone will learn something from this book from child to adult because of the educational content. The beautiful illustrations will also enhance the learning experience.

The Mysterious Secrets Of Dreams

The Mysterious Secrets of Dreams PDF
Author: Carl R. Green
Publisher: Enslow Publishing, LLC
ISBN: 1464603456
Size: 57.24 MB
Format: PDF, ePub
Category : Juvenile Nonfiction
Languages : en
Pages : 48
View: 1538

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Dreams are an essential part of our sleep process, and we can learn a lot about our daily lives from them. So why do we dream and what do they mean? Authors Carl R. Green and William R. Sanford unlock the secrets of dreams and other paranormal phenomena show readers how to explore their own dream theater in this book for reluctant readers.

Sleep

Sleep PDF
Author: Joey Lott
Publisher: CreateSpace
ISBN: 9781518666223
Size: 16.48 MB
Format: PDF, Docs
Category :
Languages : en
Pages : 68
View: 1314

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Is Insomnia Ruining Your Life? Do you have trouble falling asleep at night? Do you wake up in the middle of the night feeling anxious or running to the bathroom? Do you feel like it's ok to skimp a bit on sleep in order to work more or party harder? Believe it or not, sleep affects everything you do. We spend nearly a third of our lives sleeping, but many of us aren't doing it very well. Millions of Americans suffer from sleep disorders-everything from insomnia to nocturia to sleep apnea-leading to lost productivity and even dangerous accidents. Chronic sleep deprivation has even been associated with serious diseases like cancer, heart disease, and diabetes. Healthy Habits Can Create Unhealthy Sleep Could your healthy diet be wreaking havoc on your sleep schedule? Is your exercise regime causing more harm than good? Many diets inadvertently lead to stress in the body by restricting carbs, fats, proteins, or calories, and this can override your efforts and ability to sleep well! Maybe it's time to bring back that bedtime snack. Stress is sleep's #1 enemy. Solve the Sleep Riddle Once and For All Sleeping in on the weekends isn't enough to solve the sleep equation. Getting good rest requires a specific strategy, that can feel overwhelming if you don't have the right information, but it doesn't have to be complicated. In Sleep, the latest book by author Joey Lott, you'll discover a comprehensive sleep program that will have you catching more zzzz's in no time. Learn to sync up with the Earth's natural rhythms in a way that requires no special equipment, weird New Age chanting or complicated techniques. The info here is easy to learn and easy to implement. If you've ever struggled with insomnia or fatigue and are ready to finally feel rested and fully restored, then this is the book for you. Available on Kindle and paperback.

Counting Sheep

Counting Sheep PDF
Author: Paul Martin
Publisher: Macmillan
ISBN: 1466848146
Size: 30.61 MB
Format: PDF, Docs
Category : Health & Fitness
Languages : en
Pages : 432
View: 3314

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Does the early bird really catch the worm, or end up healthy, wealthy, and wise? Can some people really exist on just a few hours' sleep a night? Does everybody dream? Do fish dream? How did people cope before alarm clocks and caffeine? And is anybody getting enough sleep? Even though we will devote a third of our lives to sleep, we still know remarkably little about its origins and purpose. Paul Martin's Counting Sheep answers these questions and more in this illuminating work of popular science. Even the wonders of yawning, the perils of sleepwalking, and the strange ubiquity of nocturnal erections are explained in full. To sleep, to dream: Counting Sheep reflects the centrality of these activities to our lives and can help readers respect, understand, and extract more pleasure from that delicious time when they're lost to the world.

Encyclopedia Of The Neurological Sciences

Encyclopedia of the Neurological Sciences PDF
Author:
Publisher: Academic Press
ISBN: 0123851580
Size: 52.54 MB
Format: PDF, ePub, Mobi
Category : Medical
Languages : en
Pages : 4740
View: 1422

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The Encyclopedia of the Neurological Sciences, Second Edition develops from the first edition, covering all areas of neurological sciences through over 1000 entries focused on a wide variety of topics in neurology, neurosurgery, psychiatry and other related areas of neuroscience. The contributing authors represent all aspects of neurology from many viewpoints and disciplines to provide a complete overview of the field. Entries are designed to be understandable without detailed background knowledge in the subject matter, and cross-referencing and suggested further reading lead the reader from a basic knowledge of the subject to more advanced understanding. The easy-to-use 'encyclopedic-dictionary' format of the Encyclopedia of the Neurological Sciences, Second Edition features alphabetic entries, extensive cross-referencing, and a thorough index for quick reference. The wealth of information provided by these four volumes makes this reference work a trusted source of valuable information for a wide range of researchers, from undergraduate students to academic researchers. Provides comprehensive coverage of the field of neurological science in over 1,000 entries in 4 volumes "Encyclopedic-dictionary" format provides for concise, readable entries and easy searching Presents complete, up-to-date information on 32 separate areas of neurology Entries are supplemented with extensive cross-referencing, useful references to primary research articles, and an extensive index

Mommy Can T Sleep

Mommy Can t Sleep PDF
Author: Danielle Eure
Publisher:
ISBN: 9781468184464
Size: 33.46 MB
Format: PDF, ePub
Category : Juvenile Fiction
Languages : en
Pages : 40
View: 2863

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Mommy can't sleep. What is keeping her up? All mom would like to do is catch some zzzz's.

Count The Sheep To Sleep

Count the Sheep to Sleep PDF
Author: Philippa Rae
Publisher: Simon and Schuster
ISBN: 1620872889
Size: 72.90 MB
Format: PDF, ePub, Docs
Category : Juvenile Fiction
Languages : en
Pages : 28
View: 6760

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“Late last night I lay in bed and found I couldn’t sleep. So I scrunched my eyes up tightly and counted woolly sheep.” In this amusing bedtime story, a little girl decides she must count sheep in order to fall asleep. Starting at ten, her sheep begin to suffer humorous mishaps as she happily drifts into dreamland. Each number illustrates sheep flying off in different directions, unable to control their skateboards, the slippery floor, or their crazy dance moves. Children will laugh and learn in this combination bedtime and counting book. The sing-songy verse and bright, whimsical illustrations provide a visual counting aid, as well as entertainment in the moments before bedtime. Count the Sheep to Sleep is sure to help children fall asleep to their own leaping sheep, transforming bedtime from a struggle into a fluffy white parade!

Sleep It Off

Sleep It Off PDF
Author: Stella Loichot
Publisher: Allon-Z Press
ISBN: 9781735697505
Size: 26.56 MB
Format: PDF, ePub, Docs
Category :
Languages : en
Pages : 234
View: 2366

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Finally! The secret to getting a good night's sleep is in your hands!SLEEP IT OFF, is a practical, ground-breaking, and non-judgmental self-help book, guiding the reader through a step-by-step journey to not only improve sleep and beat insomnia once and for all, but also optimize rest in order to improve athletic and mental performance, boost metabolism, lose weight. manage blood sugar more easily, lower blood pressure, and improve health and quality of life altogether. Because she was born and raised in France, and because she struggled with sleep disorders most of her adult life, the author, Stella Loichot, National Board-Certified Health & Wellness Coach, has a unique and refreshing approach to better sleep. Her goal is to help the reader think outside the box to discover solutions that will stick. Anyone who feels that they know everything about sleep might want to reconsider and dive into this science-based yet light-hearted book.