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Head Strong

Head Strong PDF
Author: Dave Asprey
Publisher: HarperCollins
ISBN: 0062652435
Size: 30.96 MB
Format: PDF, ePub, Mobi
Category : Health & Fitness
Languages : en
Pages : 352
View: 3993

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From the creator of Bulletproof Coffee and author of the bestselling The Bulletproof Diet comes a revolutionary plan to upgrade your brainpower—in two weeks or less. For the last decade, Silicon Valley entrepreneur Dave Asprey has worked with world-renowned doctors and scientists to uncover the latest, most innovative methods for making humans perform better—a process known as "biohacking." In his first book, The Bulletproof Diet, he shared his biohacking tips for taking control of your own biology. Now, in Head Strong, Asprey shows readers how to biohack their way to a sharper, smarter, faster, more resilient brain. Imagine feeling like your mind is operating at its clearest and sharpest, and being able—possibly for the first time in your life—to do more in less time? What it suddenly became easier to do the very hardest things you do? Or if you could feel 100% confident about your intellect, and never again fear being the person in the room who just isn’t smart enough, or can’t remember something important? How would you treat people if the mood swings, short temper, and food cravings that disrupt your day could simply disappear? In Head Strong, Asprey shows us that all of this is possible—and more. Using his simple lifestyle modifications (or "hacks") to take advantage of how the structure of your brain works, readers will learn how to take their mental performance to the next level. Combining the latest findings in neuroscience and neurobiology with a hacker-inspired "get it done now" perspective, Asprey offers a program structured around key areas of brain performance that will help you: Power the brain with exactly what it needs to perform at its best all day long Eliminate the sources of "kryptonite," both nutritional and environmental, that make the brain slower. Supercharge the cellular powerhouses of our brains, the mitochondria, to eliminate cravings and turn up mental focus. Reverse inflammation to perform better right now, then stay sharp and energized well into your golden years. Promote neuron growth to enhance processing speed and reinforce new learning—hotwiring your brain for success. Asprey’s easy to follow, two-week program offers a detailed plan to supercharge brain performance, including: which foods to eat and which ones to avoid, how to incorporate the right kinds of physical activity into your day, a detox protocol for your home and body; meditation and breathing for performance, recommended brain-boosting supplements; and how to adjust the lighting in your home and work space to give your brain the quality light it thrives on. A better brain—and a happier, easier, more productive life—is within reach. You just need to get Head Strong.

Headstrong

Headstrong PDF
Author: Rachel Swaby
Publisher:
ISBN: 0553446797
Size: 38.30 MB
Format: PDF, Mobi
Category : Science
Languages : en
Pages : 273
View: 3390

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Collects 52 profiles of history's brightest female scientists and mathematicians. Original.

Headstrong

Headstrong PDF
Author: Joanne Silver Jones
Publisher:
ISBN: 9781631526121
Size: 45.47 MB
Format: PDF, ePub
Category : Biography & Autobiography
Languages : en
Pages : 256
View: 5007

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After a sudden assault by a stranger left JoAnne Jones with severe traumatic brain injury (TBI), fractured hands, and PTSD, she learned--with the help of a community that gave her the foundations of hope--to live with TBI in a society bursting with violence.

Headstrong

Headstrong PDF
Author: Eden Finley
Publisher: Eden Finley
ISBN: 9780645146608
Size: 40.90 MB
Format: PDF, Docs
Category : Fiction
Languages : en
Pages : 252
View: 2218

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A straight guy gives gay hookup tips to a virgin. What could go wrong? When I first met Whit, I couldn't get away from him fast enough. He's a hockey player, and I hate everything to do with the sport that broke my heart. But I can't help feeling sorry for the guy. He's newly out and desperate to meet someone, but his eagerness seems to scare potential hook-ups away. Agreeing to be his wingman should've been simple. Watching him flirt with other guys made things complicated. Whit challenges me in every aspect of my life, from my hatred of hockey to the new questions I'm asking myself. Like why a straight man suddenly can't stop thinking about kissing another guy. I think the answer lies somewhere on Whit's lips...

Headstrong

Headstrong PDF
Author: Brooke Rundle
Publisher: Createspace Independent Publishing Platform
ISBN: 9781534624979
Size: 75.22 MB
Format: PDF, Kindle
Category :
Languages : en
Pages : 116
View: 6260

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In a sport that's so often won by a two-point spread, the mental game of volleyball is the difference between winning and losing. Your mindset is the difference maker. The Dream - operating in a state of relaxed concentration and confidence in your ability to execute with a precognitive notion of where the ball will land next. The Reality - fumbling between positions a step behind on each play, distracted by sideline pressure and self-doubt. I've interviewed dozens of players and coaches at the highest level of volleyball to create the ultimate guide for players and coaches on mental training for volleyball. I've packed it full of practical confidence building strategies and tips to help players maintain their concentration on the court. This book will show you how to: Create and implement focusing rituals on the court. Approach competition with clear tactical plans. Let go of mistakes immediately. Harness the power of visualization. Avoid 5 mistakes that most coaches make. Plus a bonus section on "How to create a culture of teamwork (5 Uncommon Tips)". Let's put an end to mental errors on the volleyball court and take your game to the next level. EDITORIAL REVIEWS What Coaches are Saying About the Book: AL SCATES, Coached the UCLA mens volleyball team to 19 NCAA titles- "Both the experienced and the novice will improve their performance by reading Brooke Rundle's guide to concentration and confidence building. All those who have been closely associated with the sport of volleyball will recognize that her techniques will help you improve on the court and in life." BROOK COULTER, Associate Head Coach Colorado State University 2012-2015 and professional playing experience 2002-2007 (Slovenia, Austria, Spain, Germany, Holland) - "Rundle gave a presentation on the Headstrong principles and strategies at CSU's team camp in 2015. Our coaches found the Headstrong techniques to declutter the mind, build confidence and prioritize improvement over accomplishment extremely helpful and practical for players and coaches alike. Every coach can benefit from reviewing the section on the 5 mistakes coaches make. The guide offers actionable tips for practice and a game plan to help volleyball players improve their mental game. I highly recommend grabbing a copy of this book and booking her for a speaking engagement at your camp or club." RACHELLE SHERDEN, Head Women's Volleyball Coach Gustavus Adolphus College and 2015 AVCA Central Region Coach of the Year. - "Brooke hits the nail on the head with Headstrong- a concise, relatable, and powerful how-to guide about mental training that is entirely specific to volleyball. I can't wait to share Headstrong with my players and incorporate the principles and strategies from the book into our team's mental training regime. When I think back to my first years coaching volleyball I think about how much I could have benefited from reading and applying the ideologies defined in Chapter 5 about common coaching mistakes. Thanks to Chapter 5, I have a new post-season reflection and evaluation tool to add to my coaching toolbox." JEFF MEEKER, Head Women's Volleyball Coach Cornell College and 6x Conference Coach of the Year.- "This book is not just another tool for coaches, rather is it an entire tool box to inspire growth in our athletes, provide a more positive experience and become better coaches. Brooke's unique and diverse experiences provide keen insight into how we can help our athletes become mentally strong in volleyball and beyond."

Head Strong

Head Strong PDF
Author: Michael D. Matthews
Publisher: Oxford University Press, USA
ISBN: 0190870478
Size: 32.11 MB
Format: PDF, ePub, Docs
Category : Political Science
Languages : en
Pages : 360
View: 6712

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"Since the publication of the first edition of Head Strong: How Psychology is Revolutionizing War in 2014, developments in military psychology have been rapid and important. So much so, that this revised edition is necessary to accurately capture the vital role that psychology continues to play in 21st century military success. The ideas contained in the first edition influenced emerging doctrine in the Army's Human Dimension, and informed military leaders around the globe of ways that psychological science and practice may be leveraged to improve combat effectiveness. Many of the predictions made in the first edition have come true, and new and exciting products of military psychology now offer novel ways of impacting military outcomes. This revised edition of Head Strong updates the 13 chapters included in the first edition with breaking news in military psychology, and adds new material to augment those chapters. Two entirely new chapters are included in this edition. The first is on character and discusses how to measure it, how to develop it, and how character plays a vital role in the performance of individual soldiers and their units. The second new chapter is based on a year-long special assignment the author spent working as a Fellow for the Army Chief of Staff's Strategic Studies Group, and captures the rapid developments in psychology, cognitive neuroscience, and other disciplines that may help the military optimize soldier and unit performance. Like the other topics in Head Strong, these two new chapters have significant applicability to non-military organizations including schools, corporations, and sports teams. Taken together, the updates and new chapters make Head Strong, Revised Edition essential reading for anyone interested in how the military, and by extension other organizations, may leverage psychology to improve performance."--

Headstrong

Headstrong PDF
Author: Donna Valentino
Publisher: BrownBooks.ORM
ISBN: 1612541089
Size: 65.26 MB
Format: PDF, ePub
Category : Biography & Autobiography
Languages : en
Pages : 98
View: 5891

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In this inspiring memoir of brain injury and recovery, the author recounts how family, faith, and steadfast determination saved her life. Donna Valentino and her boyfriend Paul were at a resort in Texas when an ATV ride ended in tragedy. Donna crashed into an unmarked, nearly invisible chain. Suddenly their romantic weekend getaway became a nightmare of terrifying injuries—including a severe brain injury. After months of rehabilitation and a courageous battle to regain her life, Donna wrote Headstrong, recounting her remarkable journey of recovery and adaptation. In Headstrong, Donna shares the practical and positive outlook that helped her and her family not only survive, but also grow stronger through the struggle.

Headstrong Like Us

Headstrong Like Us PDF
Author: Krista Ritchie
Publisher: K.B. Ritchie
ISBN: 0997633689
Size: 26.65 MB
Format: PDF, ePub, Docs
Category : Fiction
Languages : en
Pages : 423
View: 811

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​You’re cordially invited to the wedding of Maximoff Hale & Farrow Keene, and according to Celebrity Crush—the ceremony for this American prince and his tattooed bodyguard is going to be the event of the century. There will be no wedding crashers. Including but not limited to: hateful people, rabid fans, nosy paparazzi, and other so-called media. There will be no drama. None whatsoever. Because when you put three famous families and their hot bodyguards together, nothing will go down. There will be no fighting. No brawls, fists flying, verbal slingshots, or rifts that tear into craters. Lovers only! Everything will be perfect. Nothing will go amiss during the happiest, most anticipated occasion of the year. But then again… They don't call it the Hale Curse for nothing.

Headstrong Performance

Headstrong Performance PDF
Author: Marcel Daane
Publisher: Marcel Daane
ISBN: 981093100X
Size: 12.90 MB
Format: PDF, ePub, Docs
Category : Business & Economics
Languages : en
Pages : 298
View: 1778

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This breakthrough book challenges traditional views about business, leadership, and performance by linking the benefits of nutrition and exercise with the power of neuroscience to optimize executive performance. In today’s dynamic business climate, despite technological advances, executives spend more time at work than ever before. Faster-moving markets, shorter deadlines, constant change, and tighter budgets all mean greater pressure and increased energy demands. Headstrong Performance explores the research behind the deterioration of executive performance as a result of stress mismanagement and reveals the neuroscience behind stress and poor health behaviors commonly witnessed in the workplace. These misguided coping strategies ultimately result in employee disengagement, decreased business performance, and subsequently, a suffering bottom line. Armed with the latest science, this book provides numerous highly effective health strategies that will enable today’s professionals to work toward improved, sustainable business performance—and remain at the top of their game for years to come. Colin Sampson, senior vice president of SAP, says: “Headstrong Performance is a life-changing message about healthy work-life balance, good nutrition, rest, and regular exercise, all leading to an improvement in performance, individually and as a team. A great way to bring about real, positive, and productive change.”

Headstrong Hallie The Story Of Hallie Morse Daggett The First Female Fire Guard

Headstrong Hallie   The Story of Hallie Morse Daggett  the First Female  fire Guard  PDF
Author: Aimee Bissonette
Publisher:
ISBN: 9781534110618
Size: 50.74 MB
Format: PDF
Category : Juvenile Nonfiction
Languages : en
Pages : 40
View: 4369

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"In the 1880s the U.S. Forest Service didn't hire women, thinking they couldn't handle the physical challenges of the work, but Hallie Morse Daggett overcame discrimination to become the first woman "fire guard" hired by the U.S. Forest Service"--

Headstrong

HeadStrong PDF
Author: Heather L. Rendulic
Publisher: Kharis Publishing
ISBN: 9781637460399
Size: 21.14 MB
Format: PDF, ePub, Docs
Category :
Languages : en
Pages :
View: 3304

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Life never goes as planned. Follow the unique story of a young woman who suffered through five uncontrollable brain hemorrhages and brain surgery that left her paralyzed. Gain insight and perspective from her and her family as she chose to embark on the fight of her life to regain independence. Hard times are inevitable, but you have control over how you react to them. Learn how to change your perspective and feel empowered amid your toughest battles. Learn how to control an uncontrollable situation. Learn how to be HeadStrong.

Headstrong

Headstrong PDF
Author: Dame Sally Coates
Publisher:
ISBN: 9781909717268
Size: 53.19 MB
Format: PDF, Docs
Category : Educational leadership
Languages : en
Pages : 280
View: 3659

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Drawing on 40 years of working in challenging schools, and a decade of leading some of the toughest schools in London, this book shows Heads, aspiring leaders, teachers and governors how to create vibrant centres of learning in our most broken communities. Headstrong will resonate with ambitious leaders beyond education. It consists of 11 chapters, each exploring one aspect of the challenge of leadership. "I've seen Sally Coates up close, shadowed her on the job for weeks on end, and she's something to behold. She's a phenomenon, sweeping through school corridors like a tornado, making improvements wherever she goes. It's not just her wealth of knowledge, but her sheer force of personality. If she'd gone into politics, I have no doubt she would have risen to the top. But she didn't. Thankfully, she became a headteacher and tens of thousands of schoolchildren have had their lives transformed as a result. If we could only clone her, we'd have the best public education system in the world." --Toby Young, founder of the West London Free School "Dame Sally Coates book is a must read for all those involved in improving standards in inner city schools - exceptionally readable." --Richard Garner, The Independent "The narrative of Headstrong is not just one of school improvement by an inspiring headteacher. Importantly it is a tale of the joy and fulfilment which the role brings." --Roy Blatchford, director of the National Education Trust About the Author Dame Sally Coates is currently named in Britain's 500 most influential people by Debrett's. She became principal of Burlington Danes Academy in London in 2008, when just 35% of students gained the national benchmark of five A*-C grades at GCSE. This figure now stands at nearly 80%, and the school has won national awards in recognition of this transformation. In 2013 she was made Dame Commander of the British Empire in the Queen's New Year's Honours List. In September 2014 Dame Sally joined United Learning, the largest chain of academies in England, as director of its southern academies. She regularly speaks at educational conferences in the UK and overseas and appears frequently on national news media discussing educational policy.

The Bulletproof Diet

The Bulletproof Diet PDF
Author: Dave Asprey
Publisher: Rodale Books
ISBN: 1623365198
Size: 77.33 MB
Format: PDF, Kindle
Category : Health & Fitness
Languages : en
Pages : 320
View: 6510

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In his mid-twenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week. When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his own biology, investing more than $300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance. The Bulletproof Diet will challenge—and change—the way you think about weight loss and wellness. You will skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out and sleep less, and add smart supplements. In doing so, you'll gain energy, build lean muscle, and watch the pounds melt off. By ditching traditional "diet" thinking, Asprey went from being overweight and sick in his twenties to maintaining a 100-pound weight loss, increasing his IQ, and feeling better than ever in his forties. The Bulletproof Diet is your blueprint to a better life.

The Dyslexia Empowerment Plan

The Dyslexia Empowerment Plan PDF
Author: Ben Foss
Publisher: Ballantine Books
ISBN: 0345541251
Size: 32.89 MB
Format: PDF, ePub
Category : Education
Languages : en
Pages : 336
View: 4599

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"After years of battling with a school system that did not understand his dyslexia and the shame that accompanied it, renowned activist and entrepreneur Ben Foss is not only open about his dyslexia, he is proud of it. In "The Dyslexia Empowerment Plan" he shares his personal triumphs and failures so that you can learn from his experiences, and provides a three-step approach for success"--

Head Strong

Head Strong PDF
Author: Scott W. Fedor
Publisher:
ISBN: 9781733081023
Size: 24.49 MB
Format: PDF, Kindle
Category : Biography & Autobiography
Languages : en
Pages : 320
View: 7425

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On July 3, 2009, Scott Fedor dove into a lake, broke his neck, and instantly altered the course of his life-forever. A driven individual, with a thirst for adventure who thought he had his life planned out, Fedor was left paralyzed and subsequently drowned. Given little hope by doctors for a productive life, Scott refused to give up and instead made it his mission to embark upon a new adventure and defy the odds. This captivating and inspirational memoir recounts the collection of life experiences Scott endured that ultimately provided the tools needed to confront such adversity. Never one to sit still, Scott's zest for life rewarded him with discovery across the globe and ran the gamut from skydiving to bull riding to sport fishing. However, Do you want to live? was the question Scott had to answer, faced with a life full of uncertainty when his dreams were ripped away. But he was not done with life, nor the goals he wished to accomplish. There were new goals in front of him, ones that proved much more meaningful and provided valuable lessons of faith and resiliency that helped him overcome the loss of independence, a promising career, and a wife whom he loved. Head Strong is a gripping tale of determination, perseverance, incredible faith, and human triumph, a book sure to resonate with anyone who has searched for strength and resilience in the wake of tragedy and loss. It is a must-read for those who seek to overcome fear and doubt, cultivate perseverance, turn failure into growth, and find connection with God and family.