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Positive Thinking And You 2nd Ed

Positive Thinking and You  2nd Ed  PDF
Author: Richard H. Gregory
Publisher: Lulu.com
ISBN: 1458350274
Size: 33.79 MB
Format: PDF, ePub
Category : Self-Help
Languages : en
Pages : 212
View: 5165

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Are you fed up with the nanny state and its wasteful ways? Have you wondered what you, as an individual, can do to live your life as you wish? Are you tired of the smug elite who believe they know how you should live your life? If your answer is yes, then Positive Thinking and You (2nd ed) can help. It reaches back to the Founding Fathers for advice and inspiration on the belief that the structure of our Constitution reflects positive thinking principles. It contrasts negative thinking and some of its side effects (such as social stagnation and collectivism) with positive thinking and its focus on individual excellence and self reliance. It explores positive thinking characteristics and principles that can help you build the lifestyle you dream of. It shows you how to strengthen yourself, your family, and your local community to better face the uncertain future and its possible risks. In short, it's your guide for personal success. Everything you need, including detailed planning assistance, is included.

Unstoppable

Unstoppable  PDF
Author: Anthony Beeler
Publisher: CreateSpace
ISBN: 9781517061661
Size: 53.87 MB
Format: PDF, ePub, Docs
Category :
Languages : en
Pages : 152
View: 2918

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"NEGATIVE THINKING" can be a pool player's worst enemy. It can make professionals play like amateurs, alter pool strokes, and cause "straight-in" shots to go awry. Most players understand this, but do not have the knowledge required to overcome it. That's where Unstoppable! comes in, a revolutionary new book on the mental game of pool written by Anthony Beeler. Emphasizing the need to replace "Negative Past Experiences" with a commitment to mastering "The Process," Beeler's approach will not only teach players how to maintain a "POSITIVE" attitude, it will also make playing the game of pool fun again.

Self Leadership

Self Leadership PDF
Author: Christopher P. Neck
Publisher: SAGE Publications
ISBN: 1544324324
Size: 48.13 MB
Format: PDF, Docs
Category : Business & Economics
Languages : en
Pages : 256
View: 2593

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Written by the scholars who first developed the theory of self-leadership, Self-Leadership: The Definitive Guide to Personal Excellence by Christopher P. Neck, Charles C. Manz, and Jeffery D. Houghton offers powerful yet practical advice for leading oneself to personal excellence. Grounded in the most recently published, cutting-edge self-leadership research, this milestone book is based on a simple yet revolutionary principle: first learn to lead yourself, and you will then be able to effectively lead others. This inclusive approach to self-motivation and self-influence equips readers with the strategies and tips they need to build a strong foundation in the study of management, as well as enhancing their own personal effectiveness. The updated Second Edition resonates with today’s students by featuring contemporary examples and showcasing a greater degree of diversity throughout. New to this Edition Self-Leadership Research features have been updated or replaced to offer the most up-to-date, cutting-edge research, exposing students to timely developments in the field. Real-World Self-Leadership Cases and new Profiles in Self-Leadership are updated to feature new, contemporary personalities that will resonate with today’s diverse students, with more cases featuring women and/or people of color. Self-Leadership in the Movies features have been updated to reflect contemporary people and movies that showcase a greater degree of diversity, offering students relatable, exciting examples to keep them engaged. All in-text examples and supporting citations have been updated.

Overcoming Panic 2nd Edition

Overcoming Panic  2nd Edition PDF
Author: Vijaya Manicavasagar
Publisher: Hachette UK
ISBN: 1472135830
Size: 14.89 MB
Format: PDF, Docs
Category : Self-Help
Languages : en
Pages : 224
View: 1466

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Overcome the crippling effects of panic attacks and agoraphobia Do you sometimes feel overwhelmed by feelings of panic that seem to come from nowhere and yet feel terrifyingly real? Do you avoid certain situations because you think you'll experience a panic attack? If so, this step-by-step self-help course can give you the necessary skills to overcome and prevent such attacks and the associated agoraphobia. Based on cognitive behavioural therapy (CBT) techniques and the authors' many years of experience and expertise in treating this disabling condition, it offers an indispensable guide for anyone affected, including sufferers, their friends and families, psychologists and those working in the medical profession. Explains the many forms and causes of panic Contains a complete self-help program and monitoring sheets Based on clinically proven techniques of cognitive therapy

An Introduction To Sensible Alcohol Use 2nd Edition

An Introduction to Sensible Alcohol Use  2nd Edition PDF
Author: Marcantonio Spada
Publisher: Hachette UK
ISBN: 1472138805
Size: 23.59 MB
Format: PDF
Category : Self-Help
Languages : en
Pages : 96
View: 428

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Learn how to manage your alcohol use simply and effectively For many, drinking can be a pleasurable, acceptable and harmless social activity. However, if you regularly drink more than is sensible you may find that it impacts on your health, emotional wellbeing, relationships and your ability to work. There are many reasons why we drink and this self-help guide uses clinically proven cognitive behavioural therapy (CBT) techniques to help you to work out your own reasons and to start taking control of your alcohol use: Understand what is sensible alcohol use Build the motivation to change your habits Tackle thoughts about drinking Manage setbacks

Hockey Tough 2nd Edition

Hockey Tough 2nd Edition PDF
Author: Miller, Saul
Publisher: Human Kinetics
ISBN: 1492504092
Size: 61.68 MB
Format: PDF
Category : Sports & Recreation
Languages : en
Pages : 248
View: 3151

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Use mental-training strategies to become a complete player and embrace a team-first mindset. Self-assessments identify player strengths and weaknesses and personalize the book’s content to individual game preparation and play. Includes insights from the game’s top players and coaches on winning the mental game.

Overcoming Alcohol Misuse 2nd Edition

Overcoming Alcohol Misuse  2nd Edition PDF
Author: Marcantonio Spada
Publisher: Hachette UK
ISBN: 1472138597
Size: 38.65 MB
Format: PDF, Kindle
Category : Self-Help
Languages : en
Pages : 320
View: 5276

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How to regain control when alcohol is taking over your life Statistics show that misuse of alcohol is a very common problem. Using alcohol unwisely can have long-term effects on your health, career and family life. This self-help book helps you take a healthier approach to drinking. Using methods based on real clinical practice and proven cognitive behavioural therapy (CBT) techniques, this revised and updated edition shows you how to regain control of your alcohol consumption.

100 Creative Writing Activities To Promote Positive Thinking

100 Creative Writing Activities to Promote Positive Thinking PDF
Author: Karen Holford
Publisher: Routledge
ISBN: 1351709771
Size: 18.56 MB
Format: PDF, Kindle
Category : Education
Languages : en
Pages : 138
View: 3542

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This is a versatile book of inspiring, ready-to-use, creative writing activities. Each activity has been designed to encourage writers, providing interesting and fun projects that promote positive healthy emotions, such as thankfulness, fun, happiness, hopefulness, love, wonder, inspiration, creativity, etc. This title includes activities that are attractively presented to help inspire the writer and enhance the appearance of the project. The activities help writers to explore a wide range of positive emotional experiences that may contribute to their wellbeing and mental health. This title includes simple and fun activities that can be used with individuals or groups. It encompasses a wide variety of practical, everyday writing styles and skills, such as thank you cards, shopping lists, instructions, recipes, etc. The activities are not intended to explore painful emotional experiences so can be used safely by non-professionals and individuals working on their own. This book is useful for anyone working with older children, teenagers, and adults of all ages, and in a wide variety of contexts.

90 Seconds To A Life You Love

90 Seconds to a Life You Love PDF
Author: Joan Rosenberg
Publisher: Hachette UK
ISBN: 1473687020
Size: 77.27 MB
Format: PDF, ePub, Docs
Category : Self-Help
Languages : en
Pages : 304
View: 7174

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90 Seconds to a Life You Love follows a simple formula: 1 choice. 8 feelings. 90 seconds. This book teaches you that if you choose to be fully present and aware when you experience unpleasant feelings. If you choose not to block or avoid these difficult emotions with alcohol, food or denial. If you ride through the wave of these feelings, which will only last for 90 seconds, you will build your confidence. It's called the Rosenberg Reset and it will change your life. You will move through these emotions successfully, be better equipped to handle unpleasant feelings in the future and put yourself on the path to resilience, emotional strength, positive self-esteem and rock solid confidence. 90 Seconds to a Life You Love shares the only neuroscience-based approach that shows readers how to achieve emotional strength and confidence. 'Joan's approach is simple, practical, and effective. It represents a significant breakthrough on the path to success. If you want unwavering confidence to pursue your goals and dreams, then this will guide you to it.' Jack Canfield, co-author of the Chicken Soup for the Soul series and The Success Principles '90 Seconds to a Life You Love is a must-read. Imagine what would happen in your life if you had unwavering self-esteem and greater emotional strength. This book is the roadmap, and Dr. Joan is the perfect guide.' Brendon Burchard, author of The Motivation Manifesto, The Charge, and The Millionaire Messenger 'Her ethos is simple: if you sit with an unpleasant or painful emotion for 90 seconds, keeping it in your mind without distractions, you will essentially 'ride it out'. - Metro

The International Journal Of Indian Psychology Volume 3 Issue 2 No 4

The International Journal of Indian Psychology  Volume 3  Issue 2  No  4 PDF
Author: IJIP.In
Publisher: Lulu International Press & RED'SHINE Publication. Inc
ISBN: 1329855701
Size: 16.36 MB
Format: PDF, ePub, Docs
Category : Psychology
Languages : en
Pages : 225
View: 2902

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We experience here feeling of joy while presenting first issue of 2016. We thank you again researchers who have presented their articles in this issue. This Issue (Volume 3, Issue 2, No. 1) Published, January, 2016

Achieving Peak Performance In Music

Achieving Peak Performance in Music PDF
Author: Sarah Sinnamon
Publisher: Routledge
ISBN: 1000192156
Size: 17.31 MB
Format: PDF, ePub, Mobi
Category : Psychology
Languages : en
Pages : 195
View: 1472

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Achieving Peak Performance in Music: Psychological Strategies for Optimal Flow is a unique and comprehensive exploration of flow in music performance. It describes the optimal performance experiences of great musicians and outlines ten psychological steps that can be implemented to facilitate and enhance optimal experience. Achieving Peak Performance in Music reveals strategies used by experts to prepare themselves emotionally, cognitively, and physically for performance. Combining this information with research carried out amongst professional performers and knowledge gained from decades of study and research by psychologists on how to achieve a positive experience, the book guides readers on a pathway towards optimal performance. Using everyday language, it presents invaluable practical guidance and a toolbox of strategies to help with all aspects of performance, including memorisation, visualisation, focus, performance anxiety, thought management, motivation, and pre-performance routines. Based on psychological research, the book shares practical knowledge invaluable to music students, parents, and amateur and professional musicians. The strategies on performance provided are applicable to every type of performance, from a student exam to a gig or a concert, making Achieving Peak Performance in Music a significant resource for anyone looking to achieve peak performance.

The Leadership Trajectory

The Leadership Trajectory PDF
Author: Patricia S. Yoder-Wise
Publisher: Elsevier Health Sciences
ISBN: 0323636071
Size: 44.62 MB
Format: PDF, ePub, Docs
Category : Medical
Languages : en
Pages : 272
View: 6681

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Designed to help you excel at every stage of your leadership path, this unique and practical text is organized around a nursing and health care leadership trajectory of three core areas — The Strategies, The Personal, and The Environment. The Strategies covers necessary actions that you need to take to become more influential in any environment to move yourself and your people to greater contributions. The Personal relates to the concepts that you must develop and hone to increase your influence. The Environment reinforces how you can exercise the strategies and personal factors in this leadership model through assessing the situations in which you find yourself. Reflection questions in each chapter emphasize the importance of the process being discussed as a strategy for growth and to facilitate active reading. LL Alert! boxes cite examples of actions and statements to avoid. LL Lineup summaries at the end of each chapter help you create an action plan related to the chapter topic. Practical approach features straightforward, concise content that addresses only the most relevant information on the subject of each chapter. The Strategies covers necessary actions that you need to take to become more influential in any environment to move yourself and your people to greater contributions. The Personal relates to the concepts that you must develop and hone to increase your influence. The Environment reinforces how you can exercise the strategies and personal factors in this model through assessing the situations in which you find yourself.

Overcoming Weight Problems 2nd Edition

Overcoming Weight Problems 2nd Edition PDF
Author: Clare Grace
Publisher: Hachette UK
ISBN: 147214287X
Size: 55.37 MB
Format: PDF, Mobi
Category : Health & Fitness
Languages : en
Pages : 416
View: 2928

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This clinically tested, comprehensive course based on cognitive behavioural therapy (CBT) techniques can provide a longer-term solution to your weight problems. You'll come to understand your own psychological blocks to managing weight and discover how to sustain a healthy lifestyle. Learn how you can: - Develop the motivation to change your eating and activity - Respond to emotional eating in a helpful way - Work with the thoughts and emotions getting in the way of change - Work out a simple, healthy and sustainable eating plan that fits with your daily routine - Find easy ways to add more physical activity into your everyday life Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well scheme. Series editor: Emeritus Professor Peter Cooper

Mind Over Mood Second Edition

Mind Over Mood  Second Edition PDF
Author: Dennis Greenberger
Publisher: Guilford Publications
ISBN: 1462522939
Size: 68.29 MB
Format: PDF, Kindle
Category : Self-Help
Languages : en
Pages : 341
View: 4749

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Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,200,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; 25 new worksheets; and much more. Mind Over Mood will help you:*Learn proven, powerful, practical strategies to transform your life.*Follow step-by-step plans to overcome depression, anxiety, anger, guilt, and shame.*Set doable personal goals and track your progress (you can photocopy the worksheets from the book or download and print additional copies).*Practice your new skills until they become second nature. Cited as “The Most Influential Cognitive-Behavioral Therapy Publication” by the British Association for Behavioural and Cognitive Psychotherapies and included in the UK National Health Service Bibliotherapy Program. Winner (Second Place)--American Journal of Nursing Book of the Year Award, Consumer Health Category See also the Spanish-language edition: El control de tu estado de ánimo, Segunda edición. Plus, mental health professionals, see also The Clinician's Guide to CBT Using Mind Over Mood, Second Edition.

Self Talk How To Train Your Brain To Turn Negative Thinking Into Positive Thinking Practice Self Love

Self Talk  How to Train Your Brain to Turn Negative Thinking into Positive Thinking   Practice Self Love PDF
Author: Aston Sanderson
Publisher: Lulu.com
ISBN: 0359660185
Size: 41.83 MB
Format: PDF, Docs
Category : Self-Help
Languages : en
Pages : 56
View: 7579

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80% of the average person's inner mental chatter is negative. But everyone has the power to change theirs. Want to achieve your goals, be more content with yourself, and live your best life? Don't let negative thinking hold you back. Changing how you talk to yourself in your thoughts is the most effective way to change your approach to your exercise routine, diet, relationships, work and life. After reading this book you will know how to: Apply better mental strategies and tricks to daily life through changing negative thinking into positive thinking Use simple exercises to expand your thinking Declutter your mind of unproductive thoughts Finally achieve the things you couldn't motivate yourself to do before Approach your relationships to others and yourself with better understanding with self love Stop racing thoughts Stop worrying Gain distance and necessary perspective from your thoughts