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Sleeping Where I Fall

Sleeping Where I Fall PDF
Author: Peter Coyote
Publisher: Counterpoint
ISBN: 9781619025608
Size: 29.91 MB
Format: PDF, Mobi
Category : Biography & Autobiography
Languages : en
Pages : 400
View: 911

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An actor looks back on his journey through the West Coast counterculture of the sixties and seventies, offering blunt but affectionate portraits of his fellow activists and hippies and unnostalgically assessing the costs of hedonism and libertinism. IP.

Sleeping Through The Night Revised Edition

Sleeping Through the Night  Revised Edition PDF
Author: Jodi A. Mindell
Publisher: Zondervan
ISBN: 0062030906
Size: 29.92 MB
Format: PDF, Docs
Category : Family & Relationships
Languages : en
Pages : 368
View: 3451

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Right after "Is it a boy or a girl?" and "What's his/her name?," the next question people invariably ask new parents is "Are you getting any sleep?" Unfortunately, the answer is usually "Not much." In fact, studies show that approximately 25% of young children experience some type of sleep problem and, as any bleary-eyed parent will attest, it is one of the most difficult challenges of parenting. Drawing on her ten years of experience in the assessment and treatment of common sleep problems in children, Dr. Jodi A. Mindell now provides tips and techniques, the answers to commonly asked questions, and case studies and quotes from parents who have successfully solved their children's sleep problems. Unlike other books on the subject, Dr. Mindell also offers practical tips on bedtime, rather than middle-of-the-night-sleep training, and shows how all members of the family can cope with the stresses associated with teaching a child to sleep.

The Little Elephant Who Wants To Fall Asleep

The Little Elephant Who Wants to Fall Asleep PDF
Author: Carl-Johan Forssén Ehrlin
Publisher: RH Childrens Books
ISBN: 0399554246
Size: 17.75 MB
Format: PDF
Category : Juvenile Fiction
Languages : en
Pages : 40
View: 6399

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Add variety to your child’s bedtime routine with the latest book from the author of The Rabbit Who Wants to Fall Asleep, the New York Times and international bestseller that parents have been raving about! Features all-new child-tested, parent-approved techniques to reclaim bedtime and provide a sweet and tender end to each day. Your child joins Ellen the Elephant on a journey through a magical forest that leads to sleep. Along the way, children meet different fantastical characters and have calming experiences that help them relax and slip into slumber quickly. The story works perfectly for either naptime or bedtime. Children will love switching between stories about both Roger the Rabbit (The Rabbit Who Wants to Fall Asleep) and Ellen the Elephant (The Little Elephant Who Wants to Fall Asleep), and parents will appreciate the diverse ways each character will help their loved ones fall asleep quickly and easily. Includes never-before-seen material that will make a difference at bedtime, including insightful sleep tips and answers to frequently asked questions to help guide families to an even more satisfying nighttime routine! Advance Praise from Parents “Even better than The Rabbit Who Wants to Fall Asleep.” “It's nice to have an alternative for a bit of variety.” “You only have to read a few pages and you have a sleeping child!” “A must-have book in our home!” Praise for The Rabbit Who Wants to Fall Asleep: New York Times Bestseller USA Today Bestseller Publishers Weekly Bestseller Translated into 43 Languages “The magical book that will have your kids asleep in minutes.” —New York Post “On the cover of [The Rabbit Who Wants to Fall Asleep] there’s a sign that reads, ‘I can make anyone fall asleep’—and that’s a promise sleep-deprived parents can’t resist.” —NPR “For many parents, getting kids to fall asleep can be a nightmare. But [The Rabbit Who Wants to Fall Asleep] . . . promises to make the process easier and help kids to drift off to sleep faster.” —CBS News “A book whose powerfully soporific effects my son is helpless to resist.” —The New York Times

7pm To 7am Sleeping Baby Routine

7pm to 7am Sleeping Baby Routine PDF
Author: Charmian Mead
Publisher: Random House
ISBN: 1473555531
Size: 37.46 MB
Format: PDF, ePub
Category : Family & Relationships
Languages : en
Pages : 288
View: 7714

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Help your baby sleep through the night – without any tears. The early months with a new baby are exciting and magical, but they can also be emotional and exhausting if sleep is disturbed night after night. Baby sleep expert Charmian Mead's flexible plan, developed from work with hundreds of families, is designed to encourage baby to sleep a full twelve hours a night, naturally, by as early as six weeks old, without any tears. She'll show you gentle ways to encourage your baby to: · Take active and effective feeds during the day · Stay awake and playful in the day (not night!) · Feel full and content day and night · Sleep twelve hour stretches at night with no dream feed Whether you are breastfeeding, bottle-feeding or a bit of both - and even if you have twins - Charmian's approach will make sure your baby stays awake and playful during the day and not at night!

Sleeping When I Want Where I Want

Sleeping    When I Want    Where I Want PDF
Author: Olivier Pavie
Publisher: Independently Published
ISBN: 9781093920000
Size: 41.32 MB
Format: PDF, ePub
Category :
Languages : en
Pages : 28
View: 2168

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This book is defined as a method to use to learn to sleep when you want where you want. It consists of small exercises to practice that, once combined, allow you to fall asleep. When you wake up, you only remember one thing: you were putting the method into practice ... It has been developed during the last twenty years by the author during his life as a journalist, writer and father of three children. A short and effective work that does not sleep with boredom

Sleep Now Secrets

Sleep Now Secrets PDF
Author: M. Royall
Publisher:
ISBN: 9781453626689
Size: 55.61 MB
Format: PDF, ePub, Mobi
Category :
Languages : en
Pages : 58
View: 1067

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Stop wasting your time lying awake in bed, learn the secrets to falling a sleep now.

How To Sleep Well

How to Sleep Well PDF
Author: Neil Stanley
Publisher: John Wiley & Sons
ISBN: 0857087681
Size: 34.36 MB
Format: PDF, ePub, Mobi
Category : Self-Help
Languages : en
Pages : 248
View: 889

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It has never been more important to sleep well. Stop sabotaging your own sleep and finally wake up energised and refreshed How to Sleep Well is a guidebook that can change your sleep and help you live your life more fully. Whether you struggle to fall asleep, sleep too lightly, wake too often or simply cannot wake up, this book can help you get on track to sleeping well and living better. It all starts with the science of sleep: how much you really need, what your body does during sleep and the causes behind many common sleep problems. Next, you’ll identify the things in your life that are disrupting your sleep cycle and learn how to mitigate the impact; whether the pressure of workplace or you simply cannot quiet your own mind, these expert tips and tricks will help you get the sleep you need. Finally, you’ll learn how to support healthy sleep during the waking hours — what works with or against your sleep — and you’ll learn when the problem might be best dealt with by your GP. Don’t spend another restless night waiting for a bleary, groggy morning and sleepy day. Take control of your sleep tonight! Learn how sleep — or a lack thereof — affects every aspect of your life Identify the root causes of your sleep issues and cut them off at the source Discover the sleep advice that works, and the tips that are just plain daft. Create a healthy, calming bedtime routine that will help you get the rest you need Sleep affects everything. Work and school performance, relationships, emotional outlook, your appearance and even your health. Sleeping poorly or not sleeping enough can dramatically impact your quality of life, but most sleep problems can be solved with a bit of self-adjustment. How to Sleep Well puts a sleep expert with over 36 years’ experience at your disposal to help you finally get the restful, restorative sleep you need to live better and be productive.

Tired Of Not Sleeping

Tired of Not Sleeping  PDF
Author: Sandra Cabot MD
Publisher: SCB International
ISBN: 1936609142
Size: 75.72 MB
Format: PDF, ePub, Docs
Category : Health & Fitness
Languages : en
Pages : 206
View: 6629

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Detailing the latest information on the correct use of antidepressants and sleeping pills and comparing them against natural herbal and nutritional sleeping remedies, this extensive guide illustrates that there are gentler, more natural ways to get optimal sleep at night. Providing in-depth examples of which supplements and foods help the brain and nervous system relax, examining the properties of the sleep hormone melatonin, covering aromatherapy benefits, and discussing behavioral and relaxation therapy, this handy resource provides extensive avenues for easy alternative remedies. A wholistic program for a good night's sleep. This book provides you with practical stategies for 68 things that stop you sleeping. Up to date information is given on antidepressant drugs and sleeping. The latest information is given on: The correct use of anti-depressant drugs and sleeping pills Natural herbal and nutritional sleeping remedies Supplements and foods to help your brain and nervous system relax The sleep hormone melatonin Aromatherapy Behavioral and relaxation therapy This book gives you holistic solutions for 68 things that could be stopping you from sleeping, such as - Anxiety & panic attacks Sleep apnoea & snoring Painful joints & muscles Bladder problems Respiratory infections Allergies Bowel & intestinal problems Hormonal imbalances Night sweats Hot flushes Itching skin Burning feet Weight excess Jet lag Nightmares & fears Muscle cramps & spasms Restless legs Tinnitus Trauma & grief Depression

Snug Bugs And Sleeping Lions

Snug Bugs and Sleeping Lions PDF
Author: Isabel Thomas
Publisher: Hachette UK
ISBN: 1526362589
Size: 12.30 MB
Format: PDF, ePub, Mobi
Category : Juvenile Nonfiction
Languages : en
Pages : 32
View: 3517

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Some animals sleep with one eye open, others balance on one leg and some even dream! This calming, lyrical picture book takes readers on an adventure around the world to see the different ways that creatures in the animal kingdom fall asleep. From the smallest honeybees to the largest sleeping lions, every animal needs to snooze! With Isabel Thomas's soothing text and Stephanie Fizer Coleman's beautifully warm illustrations, this is the ideal bedtime book for little animal lovers who are impossible to get to sleep. You might even find yourself drifting off too...

The Expert Guide To Sleeping Well

The Expert Guide to Sleeping Well PDF
Author: Chris Idzikowski
Publisher: Watkins Media Limited
ISBN: 1786782359
Size: 30.39 MB
Format: PDF, Mobi
Category : Health & Fitness
Languages : en
Pages : 224
View: 3816

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Most people in the West fail to get enough sleep, which can contribute to serious health problems. Reading this book, and acting on its advice, could be the single best thing most people can do to boost their health and wellbeing. Lack of sleep is not just a matter of feeling tired. Recent research has shown that it is associated with serious illnesses such as high blood pressure, diabetes, heart disease and even cancer. The big question is, what can we do to get more sleep? Who can we turn to, for a sympathetic and knowledgeable one-to-one consultation? The answer is, to one of the world’s leading sleep experts: Professor Chris Idzikowski, who here reveals his wisdom in a down-to-earth and reassuring way. The Introduction answers four basic questions: What is sleep? What is dreaming? What is tiredness? What is fatigue? Chapter One takes a fascinating look at the history of sleep, showing how social and environmental factors have affected human experience. Chapter Two tells us what science has made of sleep, in a friendly, easy-to-follow style. Chapter Three gives extensive advice on how to manage your sleep, whatever your particular circumstances or needs, with specific advice for workers, parents, drivers and flyers, as well as for dreamers and problem-solvers; also covered is our changing requirements as we age. Chapter Four gives the same number of pages to sleep problems, including insomnia, breathing disorders, circadian clock disorders, nightmares and movement disorders. Finally, Chapter Five is a collection of concise practical tips and guidelines, including a directory of sleeping pills and potions, from pharmaceutical stand-bys to home-brewed herbal teas.

The Sleeping Man

The Sleeping Man PDF
Author: Stephen Carignan
Publisher: Inkshares
ISBN: 1947848755
Size: 67.52 MB
Format: PDF, ePub, Mobi
Category : Fiction
Languages : en
Pages : 388
View: 2908

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The last of the Dreamwalkers sets off on a journey to gain the knowledge that will help him topple an empire.

Hipbillies

Hipbillies PDF
Author: Jared M. Phillips
Publisher: Ozarks Studies
ISBN: 1682260909
Size: 74.21 MB
Format: PDF, Mobi
Category : History
Languages : en
Pages : 216
View: 6205

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Counterculture flourished nationwide in the 1960s and 1970s, and while the hippies of Haight-Ashbury occupied the public eye, further off the beaten path in the Arkansas Ozarks a faction of back to the landers were quietly creating their own counterculture haven. In Hipbillies, Jared Phillips collects oral histories and delves into archival resources to provide a fresh scholarly discussion of this group, which was defined by anticonsumerism and a desire for self-sufficiency outside of modern industry. While there were indeed clashes between long haired hippies and cantankerous locals, Phillips shows how the region has always been a refuge for those seeking a life off the beaten path, and as such, is perhaps one of the last bastions for the dream of self-sufficiency in American life. Hipbillies presents a region steeped in tradition coming to terms with the modern world.

How To Fall Asleep

How to Fall Asleep PDF
Author: Peace Found Now
Publisher:
ISBN: 9781952340901
Size: 35.21 MB
Format: PDF, Docs
Category :
Languages : en
Pages :
View: 2861

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Sleeping Sinning Falling

Sleeping  Sinning  Falling PDF
Author: 高橋睦郎
Publisher: City Lights Books
ISBN: 9780872862685
Size: 75.27 MB
Format: PDF, Mobi
Category : Literary Criticism
Languages : en
Pages : 107
View: 5709

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Sleeping Sinning Falling is a generous volume of selected and new poems, written over the last twenty-five years by one of the major voices in twentieth century Japanese poetry. The translations are by Hiroaki Sato, who has published over twelve books in English translation. One of them, From the Country of Eight Islands, an anthology of Japanese poetry which he translated and edited with Burton Watson, won the American P.E.N. translation prize for 1982.

Tale Of Sleeping Beauty A

Tale of Sleeping Beauty  A PDF
Author: Steve Hotchner
Publisher: Dramatic Publishing
ISBN: 9781583421093
Size: 45.15 MB
Format: PDF, Kindle
Category :
Languages : en
Pages : 46
View: 4939

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Playbook.

Eating Sleeping And Sex

Eating  Sleeping  and Sex PDF
Author: Albert J. Stunkard
Publisher: Psychology Press
ISBN: 1134742495
Size: 39.54 MB
Format: PDF, ePub, Docs
Category : Psychology
Languages : en
Pages : 272
View: 4772

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The lack of balance and the failure of regulation in life has traditionally been recognized in such extreme symbolic acts as overconscientiousness or a criminal lack of conscience. This volume shows how the neurotic process affects biologic functions, distorting natural functioning. Three distinct functions and their respective extremes are discussed: eating (obesity, bulimia nervosa), sleeping (insomnia, excessive somnolence), and sex (hypersexuality including child molestation, hyposexuality including inhibited sexual desires).