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Wake Up I M Fat

Wake Up  I m Fat  PDF
Author: Camryn Manheim
Publisher: Crown Publishing Group (NY)
ISBN: 9780767903639
Size: 49.15 MB
Format: PDF
Category : Biography & Autobiography
Languages : en
Pages : 289
View: 5696

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In a humorous autobiography, the Emmy Award-winning actress shares her observations on the trials and tribulations of being overweight, and chronicles her journey from childhood to Hollywood success.

The South Beach Wake Up Call

The South Beach Wake Up Call PDF
Author: Arthur Agatston
Publisher: Rodale Books
ISBN: 1609613163
Size: 66.34 MB
Format: PDF, ePub
Category : Health & Fitness
Languages : en
Pages : 352
View: 3797

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From Dr. Arthur Agatston, creator of the South Beach Diet, comes an urgent message: We need to wake up to the reality of just how fat and sick we are as a nation. Statistics don't lie: In the past 30 years Americans have become heavier and unhealthier than at any time in our history. Yet while most of us recognize the devastating toll this is taking on our lives-compromising our productivity, our self-esteem, our energy, and ultimately our very longevity-we seem stuck in the sedentary, fast-food lifestyle that got us here in the first place. But there is hope. In The South Beach Wake-Up Call, Dr. Agatston sheds light on the root causes of our current health crisis and also offers clear, actionable advice for addressing and reversing this growing problem. He explains how inflammation brought on by our toxic lifestyle is destroying the body's ability to heal and repair itself, and causing our tissues and organs to "rust," or grow old before their time. He shows why losing that belly fat is far more than just a matter of regaining your "bikini body," and how lack of sleep and inadequate exercise can rob you of years of vigorous good health. He also takes a close look at the American diet and what should (and shouldn't) be on the menu and exposes the real cost of eating out and consuming "cheap" fast food. With a section of brand-new recipes created to maximize your intake of "Megafoods"- those foods packed with anti-aging antioxidants and dense with nutrients, not calories-plus meal plans and an easy-to-follow fitness routine for increasing both core strength and cardiovascular health, The South Beach Wake-Up Call is an essential prescription for anyone ready for a life-enhancing approach to diet and good health. The book features: - The South Beach Wake-Up Program: 7 simple, sustainable strategies for age-reversing, life-saving weight loss and optimal health - The South Beach Gluten Solution to combat the potential harm that gluten-containing foods can have on sensitive individuals, including gastrointestinal problems, skin rashes, metabolic disorders, and a host of autoimmune conditions - The Wake Up and Move 2-Week Quick Start Plan, an exercise program combining both cardio and core conditioning - 15 MegaFoods for Healthy Eating, how to buy healthy food on a budget, how to snack strategically, and 32 all-new recipes from breakfasts to desserts using MegaFood - Stories from real-life "Super Moms" who are fighting back and taking control of their families' health, plus tips for parents throughout

Waking Up From The Cancer Trance

Waking Up from the Cancer Trance PDF
Author: Judith Lee Dew
Publisher: FriesenPress
ISBN: 1525519093
Size: 73.33 MB
Format: PDF, Docs
Category : Medical
Languages : en
Pages : 344
View: 3120

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• Ignorance about cancer can be fatal, expensive, and wholly unnecessary. • There are books on gentle, effective cancer care, but none of them tell the truth about our uniquely individual needs. • This book is as close to the whole truth as possible and includes the works of the great geniuses who healed cancer patients with remarkable results. • It also includes doctors and hospitals where healing cancer patients is not a crime. • I cured my own breast cancer but didn’t stop researching until I found what was necessary to help all the others find their way. • Cancer is still a mystery, because the cancer industry does not want you to know that it is not a mystery. • Cancer prevention should be common knowledge, but it won’t be until it is not sponsored by the conventional pharmaceutical industry. • Cancer care is at least a hundred years behind where it should be. • There will come a time when we will wake up and demand that individual cancer care be proven by large-scale clinical trials.

Prediabetes Wake Up Call

Prediabetes Wake Up Call PDF
Author: Beth Ann Petro Roybal
Publisher: Simon and Schuster
ISBN: 1569757666
Size: 59.85 MB
Format: PDF, Mobi
Category : Health & Fitness
Languages : en
Pages : 240
View: 2567

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With prediabetes at epidemic levels, millions of people are being told by their doctor to take personal action now, before it's too late. Prediabetes Wake-Up Call provides the newly diagnosed patient with detailed information about the threat of type 2 diabetes while explaining the lifestyle changes that will lower the risk of prediabetes developing into diabetes. Prediabetes Wake-Up Call describes the facts about diabetes and includes assessment checklists and charts to help readers identify areas of relative risk. Then the author details specific strategies to address each risk factor, including weight management, exercise, and food choices, plus less-obvious strategies such as formulating new attitudes towards healthy living. Written for a lay reader, Prediabetes Wake-Up Call offers guidance, sets goals, and provides the reassurance necessary for readers to start getting healthier today.

Waking Up The Conditioned Mind

Waking Up the Conditioned Mind PDF
Author: Guru Nalaram C. Rolliman
Publisher: Lulu.com
ISBN: 1445738368
Size: 46.72 MB
Format: PDF, ePub, Docs
Category :
Languages : en
Pages : 284
View: 6839

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In waking up the conditoned mind, renowned teacher, guru nalaram goes behind 35 vital topics that concern us in the world... Written in a non-judgemental, conversational style, guru nalaram, asks us to look deeply into ourselves and question not only everything he says but everything we think and believe, in order to uncover a mind free from the conditioning of society, education and tradition.#This book will take you on a wonderful journey of self discovery.

Wake Up You Re Snoring

Wake Up  You re Snoring PDF
Author: David O. Volpi
Publisher: iUniverse
ISBN: 059527031X
Size: 29.31 MB
Format: PDF
Category : Health & Fitness
Languages : en
Pages : 172
View: 6901

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Are You Tired of Snoring? Doctors David O. Volpi and Josh L. Werber have drawn upon their experience as otolaryngologists to provide useful medical information including: · Case studies of patients who have found cures for their snoring · Lifestyle, environmental and anatomical factors that cause people to snore · How to track your snores · When to consult a doctor · The relationship between weight and snoring · Risks associated with sleep apnea, a medical problem that is much more serious than snoring · Information about diagnostic tests and treatment

Fatigue When Waking Up Is Hard To Do

Fatigue  When Waking Up Is Hard to Do PDF
Author: Mary Blowers
Publisher: Lulu Press, Inc
ISBN: 1329398556
Size: 14.12 MB
Format: PDF, ePub, Mobi
Category : Health & Fitness
Languages : en
Pages :
View: 1738

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If you suffer crushing fatigue, I understand because I have been there. I used to have to "ration" my energy. If I spent a day at the beach, the sun and heat would so exhaust me that I couldn't leave the house the next day. While working full time I was in tears by Wednesday because I just didn't think I could keep getting up and getting going every morning. Now at last I have enough energy to do what I want. This e-book reviews many different causes of fatigue and strategies to help you overcome it. I am uniquely qualified to present potential ways to regain your energy. My experience is rounded out with years of training in Holistic Health and certifications as a Master Herbalist, Nutrition Consultant, Holistic Health Practitioner, and Weight Management Coach. This ebook offers many practical methods for overcoming fatigue and restoring enjoyment to life. It is Christian based as I believe that is a major factor for health and happiness. Buy for yourself or as a gift for someone you love.

Wake Up Lose Weight

Wake Up   Lose Weight PDF
Author: Julie Draper
Publisher: Julie Draper
ISBN: 1483512010
Size: 45.70 MB
Format: PDF, Kindle
Category : Health & Fitness
Languages : en
Pages : 80
View: 2189

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'Wake Up & Lose Weight' is a life raft in a market flooded with disinformation and unrealistic regimes. Motivated by her frustration with years of failed attempts, the author cuts through the confusion and clearly communicates to readers the cold, hard truths to achieving permanent weight loss in a modern world. Revolutionary in its approach and truly enlightening, the book has been written for women living authentic, busy lives. Born out of actual experience rather than just theory, it approaches the subject of weight loss from several new directions, challenging what have become the conventional norms and championing its own weight loss plan based on what actually works in reality. It intelligently highlights the external and internal factors that subtly derail us when attempting to lose weight, as well as controversially debating the taboo subject of exercise, suggesting it is unnecessary or has a secondary role in weight loss programs.

Wake Up World

Wake Up World PDF
Author: Martha Mansfield
Publisher: Balboa Press
ISBN: 9781452504100
Size: 52.22 MB
Format: PDF, ePub
Category : Philosophy
Languages : en
Pages : 298
View: 2829

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Wake Up World discusses many issues facing humanity, and states that not only is a humane response necessary for the survival of our species; it is also absolutely integral to our own well-being. Wake Up World asks that we take the issue of disparity of wealth and wellness between countries seriously, and analyses many aspects of Western culture that may prevent us from doing so. Covering a range of topics from politics to peace, poverty to personal faith, and self-love to addictions, Wake Up World chiefly advocates for Human Rights for All, and is well worth reading for anyone interested in the world we live in today. It is the first book in a trilogy designed to guide humanity to World Peace.